In 100 g (Grams) of Stinging Nettles, blanched (Northern Plains Indians) there is 1.64 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Stinging Nettles, blanched (Northern Plains Indians).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Stinging Nettles, blanched (Northern Plains Indians) are listed below.

Water	87.67 g	87.67%
Energy (calorie)	42 kcal
Energy (joule)	175 kJ
Protein	2.71 g	2.71%
Total lipid (fat)	0.11 g	0.11%
Ash	2.03 g	2.03%
Carbohydrate, by difference	7.49 g	7.49%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	0.25 g	0.25%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	481 mg	0.48%
Iron, Fe	1.64 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	71 mg	0.07%
Potassium, K	334 mg	0.33%

Nutrients in Stinging Nettles, blanched (Northern Plains Indians)